Hans Kristen Paulsen v10:00/r...4 row
9,641m
Meters
40:00.0
Time
2:04.4
Pace
614
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,641m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 705 |
| Drag Factor | 123 |
August 29, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,641m | 2:04.4 | 182 | 924 | 18 | 129 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 18 | 124 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 18 | 127 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 18 | 130 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 18 | 135 |
| r0m |
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Workout Graph
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Level 4// 4X10 min// Target: 176 strokes and 2398 m. (1:43), // Actually 176.25 strokes and 2410m. HR-max 141. 124. DF 124. Lett økt. og føltes godt restituert etter nedroing.