Hans Kristen Paulsen 12:39 row
3,007m
Meters
12:39.1
Time
2:06.2
Pace
188
Calories
117
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 112 |
August 31, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,007m | 2:06.2 | 174 | 898 | 19 | 117 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 113 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | 124 |
| 12:39.1 | 607m | 2:11.0 | 155 | 835 | 19 | 116 |
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Workout Graph
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Warm up. HR 113 e 5 min