Hans Kristen Paulsen v3000m/6:00r...3 row
7,500m
Meters
27:53.7
Time
1:51.5
Pace
541
Calories
154
Heart Rate
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,495m |
| Overall Time | 39:53.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 110 |
August 31, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:53.7 | 7,500m | 1:51.5 | 252 | 1167 | 25 | 154 | |
| 11:13.9 | 3,000m | 1:52.3 | 247 | 1150 | 25 | 150 | |
| r: 6:00 | 905m | ||||||
| 9:18.4 | 2,500m | 1:51.6 | 251 | 1164 | 25 | 155 | |
| r: 6:00 | 1,090m | ||||||
| 7:21.3 | 2,000m | 1:50.3 | 261 | 1197 | 26 | 159 | |
| r1,995m |
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Workout Graph
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Level 2. Int. 3k + 2,5k+ 2k. / 6R. Av. pace 1:51.5.