Hans Kristen Paulsen 16:16 row
3,354m
Meters
16:16.7
Time
2:25.6
Pace
185
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 110 |
August 31, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.7 | 3,354m | 2:25.6 | 113 | 690 | 17 | 120 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 121 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 122 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 121 |
| 16:16.7 | 246m | 2:35.8 | 92 | 617 | 16 | 118 |
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