Hans Kristen Paulsen v6:00/r...6 row
8,925m
Meters
36:00.0
Time
2:01.0
Pace
586
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,925m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 126 |
September 01, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,925m | 2:01.0 | 198 | 979 | 19 | 133 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 19 | 126 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 19 | 130 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 19 | 132 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 19 | 136 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 19 | 137 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 19 | 138 |
| r0m |
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Workout Graph
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Level 4. target 116 strokes, act. 115. Target 1484m, act 1487m. Max HR 139.