Hans Kristen Paulsen 19:23 row
4,730m
Meters
19:23.4
Time
2:02.9
Pace
305
Calories
126
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 113 |
September 04, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 4,730m | 2:02.9 | 188 | 947 | 20 | 126 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 118 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 131 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 140 |
| 19:23.4 | 1,022m | 2:08.8 | 164 | 862 | 19 | 117 |
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