Hans Kristen Paulsen 8x500m/2:50r row
4,000m
Meters
13:36.1
Time
1:42.0
Pace
321
Calories
151
Heart Rate
| Rest Distance | 4,042m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 8,042m |
| Overall Time | 36:16.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 112 |
September 04, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 4,000m | 1:42.0 | 330 | 1434 | 29 | 151 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 146 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 151 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 149 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 150 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 151 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 154 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 155 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | 159 |
| r4,042m |
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Workout Graph
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Level 1. litt lang recovery. Ta den ned til 2.25 neste gang. Forsøk med 1:42 i snitt fra start. Max HR 160