Hans Kristen Paulsen 6x10:00/r row
14,318m
Meters
1:00:00.0
Time
2:05.7
Pace
905
Calories
123
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 14,335m |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 1042 |
| Drag Factor | 124 |
September 05, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,318m | 2:05.7 | 176 | 906 | 17 | 123 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 18 | 119 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 17 | 122 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 17 | 122 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 18 | 124 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 17 | 126 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 17 | 127 |
| r17m |
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Workout Graph
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Level 4. 6X10 min. Sekvens: 172 tak (173,7) Mål 2383 m (2386m). Max HR: 128