Hans Kristen Paulsen v6:00/r...8 row
11,761m
Meters
48:00.0
Time
2:02.4
Pace
761
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,761m |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 125 |
September 08, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,761m | 2:02.4 | 191 | 956 | 18 | 128 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 117 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 | 124 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 124 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 | 128 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 18 | 130 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 132 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 19 | 134 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 | 136 |
| r0m |
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Workout Graph
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Level 4. 8X6 min. 112 sekvens. Target 1468m. Max HR 139..