Hans Kristen Paulsen v1000m/4:00r...7 row
4,750m
Meters
16:19.6
Time
1:43.1
Pace
378
Calories
152
Heart Rate
| Rest Distance | 2,751m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 32:19.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 114 |
September 09, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.6 | 4,750m | 1:43.1 | 319 | 1398 | 28 | 152 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 28 | 149 | |
| r: 4:00 | 756m | ||||||
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 28 | 153 | |
| r: 3:00 | 526m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 153 | |
| r: 2:00 | 342m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | 143 | |
| r: 2:00 | 340m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | 153 | |
| r: 2:00 | 300m | ||||||
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 28 | 157 | |
| r: 3:00 | 487m | ||||||
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 28 | 159 | |
| r2,751m |
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Workout Graph
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ctc sept, 1st. A bit easy in the start.