Hans Kristen Paulsen 24:20 row
5,040m
Meters
24:20.6
Time
2:24.9
Pace
281
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 416 |
| Drag Factor | 90 |
September 09, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,040m | 2:24.9 | 115 | 695 | 17 | 117 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 116 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 120 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 118 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 16 | 118 |
| 24:20.6 | 896m | 2:25.4 | 114 | 691 | 17 | 114 |
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Workout Graph
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