Hans Kristen Paulsen 12:11 row
2,861m
Meters
12:11.3
Time
2:07.8
Pace
178
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 110 |
September 11, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 2,861m | 2:07.8 | 168 | 877 | 18 | 122 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 122 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 129 |
| 12:11.3 | 468m | 2:20.2 | 127 | 736 | 16 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up. Pulsen noe høy. HR 122 v 5 min