Hans Kristen Paulsen v1000m/5:00r...3 row
2,336m
Meters
8:14.1
Time
1:45.7
Pace
180
Calories
149
Heart Rate
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 23:14.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 109 |
September 11, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.1 | 2,336m | 1:45.7 | 296 | 1318 | 27 | 149 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 28 | 153 | |
| r: 5:00 | 912m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 28 | 155 | |
| r: 5:00 | 927m | ||||||
| 1:16.7 | 336m | 1:54.1 | 235 | 1110 | 23 | 141 | |
| r: 5:00 | 0m | ||||||
| r1,839m |
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Workout Graph
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Level 1. avbrudt i 3. int. pga for høy puls.