Hans Kristen Paulsen 37:14 row
8,446m
Meters
37:14.3
Time
2:12.2
Pace
513
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 75 |
September 11, 2023 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.3 | 8,446m | 2:12.2 | 151 | 820 | 21 | 135 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 127 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 151 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 133 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 153 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 145 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 127 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 17 | 124 |
| 37:14.3 | 408m | 2:44.5 | 79 | 570 | 16 | 121 |
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Workout Graph
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Alternativ til Level1 siste 2 1000m er 22/26 s/m. 2,5 serier på 8 min. Puls over 150 på siste 2 min hver gang. Enten var dette en dårlig dag, eller så er intensiteten i treningen for høy.