Hans Kristen Paulsen 5x20:00/1:00r row
23,099m
Meters
1:40:00.0
Time
2:09.8
Pace
1415
Calories
114
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 23,200m |
| Overall Time | 1:45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1786 |
| Drag Factor | 113 |
September 16, 2023 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,099m | 2:09.8 | 160 | 849 | 18 | 114 |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 18 | 113 |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 18 | 114 |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 18 | 113 |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 18 | 115 |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 18 | 117 |
| r101m |
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Workout Graph
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Level 5. sliten og trenger litt mer hvile. Kun 3 økter denne uken.