Hans Kristen Paulsen 14:06 row
3,334m
Meters
14:06.4
Time
2:06.9
Pace
209
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 114 |
September 18, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,334m | 2:06.9 | 171 | 888 | 19 | 119 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 112 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 128 |
| 14:06.4 | 940m | 2:11.0 | 155 | 835 | 18 | 118 |
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Workout Graph
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Warm up. HR 112 v 5 min