Hans Kristen Paulsen v250m/1:10r...7 row
4,000m
Meters
13:44.3
Time
1:43.0
Pace
317
Calories
150
Heart Rate
| Rest Distance | 3,320m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,320m |
| Overall Time | 31:44.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
September 18, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.3 | 4,000m | 1:43.0 | 320 | 1401 | 28 | 150 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 130 | |
| r: 1:10 | 216m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | 147 | |
| r: 2:25 | 438m | ||||||
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 27 | 153 | |
| r: 3:35 | 662m | ||||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 28 | 157 | |
| r: 4:50 | 902m | ||||||
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 28 | 159 | |
| r: 3:35 | 646m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 156 | |
| r: 2:25 | 456m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | 149 | |
| r3,320m |
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Workout Graph
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Level 1, week 3, M-HR 159,