Hans Kristen Paulsen 9:00 row
2,116m
Meters
9:00.3
Time
2:07.6
Pace
131
Calories
112
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 156 |
| Drag Factor | 126 |
September 19, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.3 | 2,116m | 2:07.6 | 168 | 878 | 17 | 112 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 17 | 112 |
| 9:00.3 | 949m | 2:06.6 | 172 | 893 | 17 | 112 |
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Workout Graph
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Warm up. HR 112 v 5 min