Hans Kristen Paulsen v10:00/r...4 row
9,683m
Meters
40:00.0
Time
2:03.9
Pace
621
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,683m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 126 |
September 19, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,683m | 2:03.9 | 184 | 932 | 18 | 135 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 18 | 128 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 18 | 133 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 18 | 139 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 18 | 143 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 4. strokes 180. Target meters 2415/ act. Meters 2421. Max hr 143. Df 126. Litt høyere HR enn planlagt