Hans Kristen Paulsen 12:42 row
3,021m
Meters
12:42.2
Time
2:06.1
Pace
189
Calories
113
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 113 |
September 21, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,021m | 2:06.1 | 174 | 900 | 18 | 113 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 109 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 115 |
| 12:42.2 | 630m | 2:08.7 | 164 | 864 | 18 | 115 |
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Workout Graph
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Warm up. HR 108 v 5 min