Hans Kristen Paulsen v3000m/6:00r...3 row
7,500m
Meters
27:45.2
Time
1:51.0
Pace
545
Calories
151
Heart Rate
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,545m |
| Overall Time | 39:45.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 114 |
September 21, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.2 | 7,500m | 1:51.0 | 256 | 1180 | 24 | 151 | |
| 11:11.9 | 3,000m | 1:51.9 | 249 | 1157 | 24 | 146 | |
| r: 6:00 | 1,049m | ||||||
| 9:13.8 | 2,500m | 1:50.7 | 258 | 1186 | 25 | 152 | |
| r: 6:00 | 996m | ||||||
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 25 | 156 | |
| r2,045m |
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Workout Graph
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Level 2. halv pyramide. Av. pace 1:51 / Max HR 157. Kjente at syra kom mot slutten, men kunne spurtet. Ønsket ikke å gå i kjelleren.