Hans Kristen Paulsen 20:03 row
4,196m
Meters
20:03.8
Time
2:23.4
Pace
235
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 343 |
| Drag Factor | 92 |
September 21, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,196m | 2:23.4 | 119 | 708 | 16 | 117 |
| 1:47.0 | 3,000m | 0:17.8 | 61712 | 212688 | 18 | 119 |
| 3:30.8 | 3,000m | 0:17.3 | 67597 | 232943 | 17 | 121 |
| 5:14.8 | 3,000m | 0:17.3 | 67208 | 231603 | 16 | 118 |
| 6:58.5 | 3,000m | 0:17.2 | 67793 | 233616 | 17 | 114 |
| 6:59.5 | -7,804m | 59:59.8.1 | -1330790872499 | -4580049866494 | 0 | 115 |
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