Hans Kristen Paulsen v6:00/r...6 row
9,113m
Meters
36:00.0
Time
1:58.5
Pace
612
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,113m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 125 |
September 22, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,113m | 1:58.5 | 210 | 1023 | 21 | 140 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 21 | 127 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 21 | 134 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 | 139 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 21 | 144 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 21 | 147 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 | 150 |
| r0m |
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Workout Graph
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Level 4 / uke 3 / 6X6 min / 124 strokes / 1519m / M-HR 153 / Litt høy puls /