Hans Kristen Paulsen 18:47 row
4,022m
Meters
18:47.2
Time
2:20.1
Pace
229
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 91 |
September 22, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 4,022m | 2:20.1 | 127 | 737 | 18 | 120 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 130 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 121 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 116 |
| 18:47.2 | 778m | 2:26.0 | 112 | 686 | 18 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cool down. Opp å hente puls på pace 2:10 i 3 min. deretter 2:15 i 3 min, 2:20 i 3 min detter 2:25 i ca 10 min.