Hans Kristen Paulsen 15:05 row
3,647m
Meters
15:05.8
Time
2:04.1
Pace
233
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 111 |
September 25, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,647m | 2:04.1 | 183 | 928 | 20 | 119 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 113 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 129 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 118 |
| 15:05.8 | 19m | 2:32.6 | 98 | 638 | 0 | 118 |
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Workout Graph
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Warm up. HR 112 v 5 min.