Hans Kristen Paulsen 10x0:40/0:20r row
1,988m
Meters
6:40.0
Time
1:40.6
Pace
160
Calories
146
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,591m |
| Overall Time | 10:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 111 |
September 25, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,988m | 1:40.6 | 344 | 1483 | 32 | 146 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 127 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 141 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 145 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | 147 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | 149 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 149 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 150 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 151 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | 151 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 152 |
| r603m |
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Workout Graph
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Level 1 / 40/20 X 10 min