Hans Kristen Paulsen 10x0:40/0:20r row
2,025m
Meters
6:40.0
Time
1:38.7
Pace
167
Calories
152
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,591m |
| Overall Time | 10:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 34 |
| Stroke Count | 301 |
| Drag Factor | 111 |
September 25, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,025m | 1:38.7 | 363 | 1550 | 34 | 152 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 133 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | 146 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | 151 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 36 | 153 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | 154 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 155 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 157 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 157 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 157 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 36 | 159 |
| r566m |
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Level 1 / 40/20 X 10 min