Hans Kristen Paulsen 12:46 row
3,023m
Meters
12:46.8
Time
2:06.8
Pace
188
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 114 |
September 28, 2023 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,023m | 2:06.8 | 172 | 890 | 19 | 117 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 114 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 124 |
| 12:46.8 | 629m | 2:12.5 | 150 | 816 | 18 | 114 |
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Workout Graph
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warm up. hr 114 v 5 min.