Hans Kristen Paulsen v1500m/5:20r...5 row
7,500m
Meters
27:24.6
Time
1:49.6
Pace
552
Calories
152
Heart Rate
| Rest Distance | 4,583m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 12,083m |
| Overall Time | 54:04.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 113 |
September 28, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.6 | 7,500m | 1:49.6 | 266 | 1213 | 25 | 152 | |
| 5:31.5 | 1,500m | 1:50.5 | 259 | 1192 | 25 | 144 | |
| r: 5:20 | 1,005m | ||||||
| 5:30.6 | 1,500m | 1:50.2 | 262 | 1200 | 25 | 151 | |
| r: 5:20 | 929m | ||||||
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 26 | 153 | |
| r: 5:20 | 832m | ||||||
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 26 | 156 | |
| r: 5:20 | 745m | ||||||
| 5:25.4 | 1,500m | 1:48.4 | 274 | 1243 | 26 | 157 | |
| r: 5:20 | 1,072m | ||||||
| r4,583m |
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Workout Graph
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Level 2 / 5X1.500 m / Max HR 157. ganske sliten på slutten. neste start på dette snittet.