Hans Kristen Paulsen 8x0:40/0:20r row
1,612m
Meters
5:20.0
Time
1:39.2
Pace
131
Calories
150
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,055m |
| Overall Time | 8:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 118 |
October 02, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,612m | 1:39.2 | 358 | 1531 | 32 | 150 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 136 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 149 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 152 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 153 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | 152 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 153 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 153 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 153 |
| r443m |
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Workout Graph
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40/20 - i 8 min