Hans Kristen Paulsen 8x0:40/0:20r row
1,605m
Meters
5:20.0
Time
1:39.6
Pace
129
Calories
152
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,981m |
| Overall Time | 8:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 119 |
October 02, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,605m | 1:39.6 | 353 | 1515 | 31 | 152 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 134 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | 148 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 152 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 154 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 154 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 156 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 159 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 33 | 161 |
| r376m |
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Workout Graph
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40/ 20 8 min