Hans Kristen Paulsen 5:07 row
1,196m
Meters
5:07.3
Time
2:08.4
Pace
73
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 115 |
October 03, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,196m | 2:08.4 | 165 | 868 | 17 | 111 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 112 |
| 5:07.3 | 24m | 2:32.0 | 100 | 642 | 8 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up, HR 112 etter 5 min