Hans Kristen Paulsen v10:00/r...5 row
12,103m
Meters
50:00.0
Time
2:03.9
Pace
776
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,103m |
| Overall Time | 50:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 115 |
October 03, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,103m | 2:03.9 | 184 | 932 | 18 | 137 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 18 | 129 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 18 | 134 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 18 | 139 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 18 | 143 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 18 | 144 |
| r0m |
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Workout Graph
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Level 4 / 5X10 min / 180 strokes / 2422 m / Max HR 145.
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