Hans Kristen Paulsen 15:33 row
3,221m
Meters
15:33.2
Time
2:24.8
Pace
179
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 95 |
October 05, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.2 | 3,221m | 2:24.8 | 115 | 696 | 16 | 113 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 115 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 115 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 16 | 113 |
| 15:33.2 | 109m | 2:32.2 | 99 | 641 | 14 | 112 |
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