Hans Kristen Paulsen v6:00/r...7 row
10,632m
Meters
42:00.0
Time
1:58.5
Pace
714
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,632m |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 117 |
October 06, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,632m | 1:58.5 | 210 | 1023 | 20 | 134 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 123 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 129 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 | 132 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 | 135 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 | 138 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 21 | 140 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 | 143 |
| r0m |
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Workout Graph
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Level 4 / 124 strokes / Max hr 146 / hadde klart en til😀