Hans Kristen Paulsen 10x0:40/0:20r row
1,980m
Meters
6:40.0
Time
1:41.0
Pace
158
Calories
140
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,464m |
| Overall Time | 10:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 33 |
| Stroke Count | 272 |
| Drag Factor | 88 |
October 09, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,980m | 1:41.0 | 340 | 1468 | 33 | 140 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 116 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 136 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | 141 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 143 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 143 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 142 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | 143 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 145 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 36 | 147 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 147 |
| r484m |
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Workout Graph
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Level 1 //40/20X 10 min. Ikke helt på topp i dag