Hans Kristen Paulsen v0:40/0:20r...10 row
1,950m
Meters
6:40.0
Time
1:42.5
Pace
151
Calories
143
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,427m |
| Overall Time | 10:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 35 |
| Stroke Count | 292 |
| Drag Factor | 76 |
October 09, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,950m | 1:42.5 | 324 | 1416 | 35 | 143 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 122 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 138 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 141 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | 145 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 146 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 147 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 149 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 36 | 148 | |
| r: 0:20 | 44m | ||||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | 149 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 39 | 152 | |
| r: 0:20 | 17m | ||||||
| r477m |
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Level 1 //40/20X 10 min. Ikke helt på topp i dag