Hans Kristen Paulsen v10:00/r...4 row
9,737m
Meters
40:00.0
Time
2:03.2
Pace
628
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,737m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 117 |
October 10, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,737m | 2:03.2 | 187 | 943 | 18 | 138 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 18 | 133 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 18 | 137 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 18 | 141 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 18 | 143 |
| r0m |
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Workout Graph
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Level 4 // 184 taks // 2435 m // max hr 144