Hans Kristen Paulsen v3000m/6:00r...2 row
3,562m
Meters
13:39.3
Time
1:55.0
Pace
216
Calories
145
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 25:39.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 113 |
October 11, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.3 | 3,562m | 1:55.0 | 230 | 1091 | 23 | 145 | |
| 11:10.5 | 3,000m | 1:51.7 | 251 | 1163 | 23 | 147 | |
| r: 6:00 | 864m | ||||||
| 2:28.8 | 563m | 2:12.1 | 152 | 821 | 24 | 143 | |
| r: 6:00 | 0m | ||||||
| r864m |
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Workout Graph
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Avbrutt level 2. hadde det ikke i dag. Generelt sliten ferie i Køben fra i morgen🤩