Hans Kristen Paulsen v4:00/4:00r...4 row
4,219m
Meters
16:00.0
Time
1:53.7
Pace
310
Calories
147
Heart Rate
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 114 |
November 08, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,219m | 1:53.7 | 238 | 1117 | 24 | 147 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 26 | 151 | |
| r: 4:00 | 753m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 130 | |
| r: 4:00 | 351m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 24 | 152 | |
| r: 4:00 | 729m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | 156 | |
| r: 4:00 | 18m | ||||||
| r1,851m |
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Workout Graph
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Level 1// 4X4 min/4R. Litt for høy HR etter 1. intervall. Sprekk på 2. intervall. Roligere på 3 og 4. ikke restituert.