Hans Kristen Paulsen 42:05 row
10,130
Meters
42:05.8
Time
2:04.6
Pace
642
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 722 |
| Drag Factor | 121 |
November 11, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:05.8 | 10,130 | 2:04.6 | 181 | 915 | 642 | 17 | 131 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 17 | 119 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 17 | 125 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 17 | 125 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 18 | 127 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 17 | 133 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 17 | 138 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 16 | 136 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 17 | 137 |
| 42:05.8 | 519 | 2:01.1 | 197 | 972 | 34 | 18 | 141 |
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Workout Graph
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Level 4.// 104 strokes (3/2/1)X7, Max HR 142, Første gang på lang tid, fortsatt litt forkjølet.