Hans Kristen Paulsen 42:05 row
10,130m
Meters
42:05.8
Time
2:04.6
Pace
642
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 722 |
| Drag Factor | 121 |
November 11, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.8 | 10,130m | 2:04.6 | 181 | 921 | 17 | 131 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 | 119 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 17 | 125 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 | 125 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | 127 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 17 | 133 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 17 | 138 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 16 | 136 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 17 | 137 |
| 42:05.8 | 519m | 2:01.1 | 197 | 976 | 18 | 141 |
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Workout Graph
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Level 4.// 104 strokes (3/2/1)X7, Max HR 142, Første gang på lang tid, fortsatt litt forkjølet.