Hans Kristen Paulsen 10:32 row
2,515m
Meters
10:32.1
Time
2:05.6
Pace
159
Calories
116
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 111 |
November 15, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.1 | 2,515m | 2:05.6 | 176 | 906 | 18 | 116 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 17 | 112 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 120 |
| 10:32.1 | 120m | 2:13.7 | 146 | 803 | 17 | 116 |
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Warm up. Puls normal