Hans Kristen Paulsen v4:00/4:00r...4 row
4,395m
Meters
16:00.0
Time
1:49.2
Pace
324
Calories
148
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 112 |
November 15, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,395m | 1:49.2 | 269 | 1224 | 25 | 148 | |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 26 | 147 | |
| r: 4:00 | 720m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 26 | 152 | |
| r: 4:00 | 648m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 140 | |
| r: 4:00 | 230m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 26 | 154 | |
| r: 4:00 | 19m | ||||||
| r1,617m |
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Workout Graph
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Level 1// 4X4 min/3R// sprekk på nr 3. men bedring. Neste start på 1:47.5