Hans Kristen Paulsen 16:14 row
3,307
Meters
16:14.7
Time
2:27.3
Pace
181
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 258 |
| Drag Factor | 94 |
November 15, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:14.7 | 3,307 | 2:27.3 | 109 | 676 | 181 | 16 | 114 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 17 | 115 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 16 | 116 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 16 | 114 |
| 16:14.7 | 246 | 2:31.8 | 100 | 644 | 13 | 14 | 114 |
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