Hans Kristen Paulsen 6276m row
6,276m
Meters
24:19.8
Time
1:56.3
Pace
435
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 112 |
November 18, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 6,276m | 1:56.3 | 222 | 1065 | 21 | 148 |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 22 | 139 |
| 7:39.9 | 4,000m | 1:54.9 | 230 | 1092 | 21 | 147 |
| 7:41.0 | 6,000m | 1:55.2 | 229 | 1086 | 21 | 154 |
| 1:05.2 | 6,276m | 1:58.1 | 212 | 1030 | 20 | 154 |
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Workout Graph
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«Level 3» økt. Forsøk på 10k. Neste gang start på 1:55.5 på første 2000