Hans Kristen Paulsen 47:03 row
10,021m
Meters
47:03.8
Time
2:20.8
Pace
568
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 15 |
| Stroke Count | 716 |
| Drag Factor | 93 |
November 18, 2023 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.8 | 10,021m | 2:20.8 | 125 | 730 | 15 | 114 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 | 117 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 15 | 116 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 15 | 115 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 15 | 113 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 15 | 111 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 15 | 113 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 15 | 114 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 15 | 114 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 15 | 113 |
| 47:03.8 | 440m | 2:20.6 | 126 | 732 | 15 | 114 |
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