Hans Kristen Paulsen 5x10:00/3:00r row
12,823m
Meters
50:00.0
Time
1:56.9
Pace
875
Calories
145
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,958m |
| Overall Time | 1:05:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 108 |
November 20, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,823m | 1:56.9 | 219 | 1052 | 21 | 145 |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 21 | 141 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 21 | 144 |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 21 | 146 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 21 | 148 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 21 | 146 |
| r135m |
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Workout Graph
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Level 4, //5X10 min.3R// nitt distanse 2564m // max HR 148.