Hans Kristen Paulsen 42:06 row
10,146m
Meters
42:06.7
Time
2:04.5
Pace
643
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Stroke Count | 739 |
| Drag Factor | 111 |
November 22, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.7 | 10,146m | 2:04.5 | 181 | 923 | 17 | 139 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 123 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 129 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 | 132 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 | 137 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 142 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 | 147 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | 148 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 149 |
| 42:06.7 | 517m | 2:02.5 | 190 | 954 | 19 | 151 |
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Workout Graph
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level 4// 7X6 min. Alt for høy HR - 151, kan skyldes annet fokus.