Hans Kristen Paulsen 10000m row
10,000m
Meters
45:15.0
Time
2:15.7
Pace
603
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 724 |
| Drag Factor | 110 |
November 23, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.0 | 10,000m | 2:15.7 | 140 | 781 | 16 | 115 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 17 | 115 |
| 8:36.3 | 4,000m | 2:09.0 | 163 | 860 | 16 | 116 |
| 8:49.1 | 6,000m | 2:12.2 | 151 | 820 | 17 | 120 |
| 10:16.1 | 8,000m | 2:34.0 | 96 | 629 | 15 | 113 |
| 8:58.2 | 10,000m | 2:14.5 | 144 | 794 | 16 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.