Hans Kristen Paulsen 20:00 row
5,205
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
141
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 112 |
November 25, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 361 | 21 | 141 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 21 | 129 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 21 | 134 |
| 12:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 21 | 144 |
| 16:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 22 | 149 |
| 20:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 77 | 23 | 153 |
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Kort trening, bedre enn ingen trening